Keeping a healthy mind and a healthy body will definitely improve your success and energy when working towards your goals!
I recently finished the book No excuses by Brian Tracy and can say that I highly recommend it to anyone wanting to become the best at what they do. The book is filled with actionable advice and many rules to follow to reach [….]
In my last post about living healthy and staying in shape I had a whole section dedicated to sleep. The reason for this is that sleep is such a vital part of living that you can’t really ignore it unless you want bad [….]
So you’ve decided that you want to get in shape and start living healthier. Good decision! If you incorporate the things in this blogpost into your life you are guaranteed to live a healthier life, no doubt about it.
If you’ve read some of my previous posts, you might have noticed me mentioning about me doing something called intermittent fasting. So what does this mean? Well It’s quite easy really: I fast the majority of the day and then have a specific [….]
Just finished the Gorilla Mindset by Mike Cernovish and must say that it is superpacked with good information. Some of it I didn’t know from before, and some I did, but repetition never hurts if you’re trying to learn something. I wish [….]
How much time do you spend in the morning getting ready for your day? I’m going to explain a simple concept that will help you get more stuff done in your daily life. Some various tips and tricks to tackle your tasks [….]
“investing in yourself is the best investment you will ever make. it will not only improve your life, it will improve the lives of all those around you.” -Robin Sharma Couldn’t have said it better myself. If you want to improve yourself and [….]
When you want to get something done, for example reaching a goal or getting some task done, it is crucial that you are energized. Even getting started will be hard if you’re not energized. So what does it mean to be energized? [….]
I stumbled upon an awesome video by Arnold Schwarzenegger (darn that is always hard to spell without looking it up). In the video he speaks about the 6 important rules in life when working towards success. Arnold’s motivational stuff is always really inspiring, [….]
In my posts I give quite many examples of exercising and getting into shape. The reason for this is that there are so many benefits to being in good shape. It’s actually a quite important building block in your path to success. You will [….]
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