What to eat? Staying healthy is not only about doing workout like weight lifting or cardio. What you put in your body will also impact on how well your body will operate.
So you’ve decided that you want to get in shape and start living healthier. Good decision! If you incorporate the things in this blogpost into your life you are guaranteed to live a healthier life, no doubt about it.
If you’ve read some of my previous posts, you might have noticed me mentioning about me doing something called intermittent fasting. So what does this mean? Well It’s quite easy really: I fast the majority of the day and then have a specific [….]
When you want to get something done, for example reaching a goal or getting some task done, it is crucial that you are energized. Even getting started will be hard if you’re not energized. So what does it mean to be energized? [….]
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