What to eat? Staying healthy is not only about doing workout like weight lifting or cardio. What you put in your body will also impact on how well your body will operate.
If you’ve read some of my previous posts, you might have noticed me mentioning about me doing something called intermittent fasting. So what does this mean? Well It’s quite easy really: I fast the majority of the day and then have a specific [….]
When you want to get something done, for example reaching a goal or getting some task done, it is crucial that you are energized. Even getting started will be hard if you’re not energized. So what does it mean to be energized? [….]