The benefits of practising mindfulness

November 23, 2015 // 0 Comments

You’ve probably heard about the concept of mindfulness: Being fully aware about what you are feeling and thinking. But what does it help you to learn and practice it? Is it just woo woo science that hippies talk about or does there lie [….]

Review: No Excuses by Brian Tracy

November 15, 2015 // 1 Comment

I recently finished the book No excuses by Brian Tracy and can say that I highly recommend it to anyone wanting to become the best at what they do. The book is filled with actionable advice and many rules to follow to reach [….]

My ultimate guide to living healthy

November 1, 2015 // 0 Comments

So you’ve decided that you want to get in shape and start living healthier. Good decision! If you incorporate the things in this blogpost into your life you are guaranteed to live a healthier life, no doubt about it.

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