The benefits of practising mindfulness

November 23, 2015 // 0 Comments

You’ve probably heard about the concept of mindfulness: Being fully aware about what you are feeling and thinking. But what does it help you to learn and practice it? Is it just woo woo science that hippies talk about or does there lie [….]

My ultimate guide to living healthy

November 1, 2015 // 0 Comments

So you’ve decided that you want to get in shape and start living healthier. Good decision! If you incorporate the things in this blogpost into your life you are guaranteed to live a healthier life, no doubt about it.

Should you do Intermittent fasting?

October 26, 2015 // 0 Comments

If you’ve read some of my previous posts, you might have noticed me mentioning about me doing something called intermittent fasting. So what does this mean? Well It’s quite easy really: I fast the majority of the day and then have a specific [….]

Create a vision board for yourself

October 26, 2015 // 0 Comments

We are constantly bombarded with a lot of distractions in life and it might be hard to stay focused on your goals, the distractions are always pulling our attention to other things going on in the world. To stay motivated and not [….]

Review: Gorilla Mindset by Mike Cernovich

October 23, 2015 // 0 Comments

Just finished the Gorilla Mindset by Mike Cernovish and must say that it is superpacked with good information. Some of it I didn’t know from before, and some I did, but repetition never hurts if you’re trying to learn something. I wish [….]