When you hear meditation you probably start thinking about monks sitting for hours in some temple with their legs crossed not moving even the slightest, maybe they’re even chanting some mantras? This is the view that many people still have to this day [….]
You’ve probably heard about the concept of mindfulness: Being fully aware about what you are feeling and thinking. But what does it help you to learn and practice it? Is it just woo woo science that hippies talk about or does there lie [….]
In my last post about living healthy and staying in shape I had a whole section dedicated to sleep. The reason for this is that sleep is such a vital part of living that you can’t really ignore it unless you want bad [….]
So you’ve decided that you want to get in shape and start living healthier. Good decision! If you incorporate the things in this blogpost into your life you are guaranteed to live a healthier life, no doubt about it.
When you get home from work or school what do you do? Do you sit down in the sofa, turn on the tv and watch something? Do you sit in front of the computer to play some games with your friends? Or [….]
If you’ve read some of my previous posts, you might have noticed me mentioning about me doing something called intermittent fasting. So what does this mean? Well It’s quite easy really: I fast the majority of the day and then have a specific [….]
We are constantly bombarded with a lot of distractions in life and it might be hard to stay focused on your goals, the distractions are always pulling our attention to other things going on in the world. To stay motivated and not [….]
Just finished the Gorilla Mindset by Mike Cernovish and must say that it is superpacked with good information. Some of it I didn’t know from before, and some I did, but repetition never hurts if you’re trying to learn something. I wish [….]
When you want to get something done, for example reaching a goal or getting some task done, it is crucial that you are energized. Even getting started will be hard if you’re not energized. So what does it mean to be energized? [….]
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