positivity

The benefits of practising mindfulness

November 23, 2015 // 0 Comments

You’ve probably heard about the concept of mindfulness: Being fully aware about what you are feeling and thinking. But what does it help you to learnĀ and practice it? Is it just woo woo science that hippies talk about or does there lie [….]

Create a vision board for yourself

October 26, 2015 // 0 Comments

We are constantly bombarded with a lot of distractions in life and it might be hard to stay focused on your goals, the distractions are always pulling our attention to other things going on in the world. To stay motivated and not [….]

Review: Gorilla Mindset by Mike Cernovich

October 23, 2015 // 0 Comments

Just finished the Gorilla Mindset by Mike Cernovish and must say that it is superpacked with good information. Some of it I didn’t know from before, and some I did, but repetition never hurts if you’re trying to learn something. I wish [….]

“Shit” happens to everyone

October 20, 2015 // 8 Comments

One of the things that I have realized as an underlying theme in many of the personal development concepts and discussionsĀ is this: Shit will happen to everyone, it is how you handle the shit that will define how well you do in [….]

Do the 7-day positivity challenge

October 12, 2015 // 0 Comments

This is a concept by Anthony Robbins, taken from the book Awaken the giant within. The challenge is quite hard to do if you are not a super positive person. It is, however, one of the favorite things I’ve learned from Tony, [….]