In my last post about living healthy and staying in shape I had a whole section dedicated to sleep. The reason for this is that sleep is such a vital part of living that you can’t really ignore it unless you want bad [….]
So you’ve decided that you want to get in shape and start living healthier. Good decision! If you incorporate the things in this blogpost into your life you are guaranteed to live a healthier life, no doubt about it.
When you get home from work or school what do you do? Do you sit down in the sofa, turn on the tv and watch something? Do you sit in front of the computer to play some games with your friends? Or [….]
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