The benefits of practising mindfulness
You’ve probably heard about the concept of mindfulness: Being fully aware about what you are feeling and thinking. But what does it help you to […]
positivity
Are you underestimating your value and is it possible to change that?
One common thing people tend to do is that they feel humble among everyone else in their field, not taking credit for the things that […]
Create a vision board for yourself
We are constantly bombarded with a lot of distractions in life and it might be hard to stay focused on your goals, the distractions are […]
Review: Gorilla Mindset by Mike Cernovich
Just finished the Gorilla Mindset by Mike Cernovish and must say that it is superpacked with good information. Some of it I didn’t know from […]
“Shit” happens to everyone
One of the things that I have realized as an underlying theme in many of the personal development concepts and discussions is this: Shit will happen […]
Do the 7-day positivity challenge
This is a concept by Anthony Robbins, taken from the book Awaken the giant within. The challenge is quite hard to do if you are […]