Meditation: 7 steps on how to stay in the present
When you hear meditation you probably start thinking about monks sitting for hours in some temple with their legs crossed not moving even the slightest, […]
The benefits of practising mindfulness
You’ve probably heard about the concept of mindfulness: Being fully aware about what you are feeling and thinking. But what does it help you to […]
Review: No Excuses by Brian Tracy
I recently finished the book No excuses by Brian Tracy and can say that I highly recommend it to anyone wanting to become the best at […]
Find your flow activities to reach happiness
Do you have some activity or task, that when you start doing it, you get into such a zone that hours can fly by without […]
Are you utilizing the law of attraction to your benefit?
You’ve probably heard of the law of attraction, which is highly praised by those who practice it and discarded as “mumbo jumbo” and “Woo Woo” […]
Review: The practicing mind by Thomas Sterner
The practicing mind (AMZN) by Thomas M. Sterner is going through the mindsets and hurdles a person trying to perfect an art might encounter. In […]
Are you getting enough quality sleep and how can you improve it?
In my last post about living healthy and staying in shape I had a whole section dedicated to sleep. The reason for this is that sleep […]
My ultimate guide to living healthy
So you’ve decided that you want to get in shape and start living healthier. Good decision! If you incorporate the things in this blogpost into […]
Review: Then TenX rule by Grant Cardone
So recently finished the TenX rule by Grant Cardone and can say that I highly recommend that you read it (Or listen to it). The […]
What are you doing on your downtime?
When you get home from work or school what do you do? Do you sit down in the sofa, turn on the tv and watch […]