Keeping a healthy mind and a healthy body will definitely improve your success and energy when working towards your goals!
I recently finished the book No excuses by Brian Tracy and can say that I highly recommend it to anyone wanting to become the best at […]
In my last post about living healthy and staying in shape I had a whole section dedicated to sleep. The reason for this is that sleep […]
So you’ve decided that you want to get in shape and start living healthier. Good decision! If you incorporate the things in this blogpost into […]
If you’ve read some of my previous posts, you might have noticed me mentioning about me doing something called intermittent fasting. So what does this […]
Just finished the Gorilla Mindset by Mike Cernovish and must say that it is superpacked with good information. Some of it I didn’t know from […]
How much time do you spend in the morning getting ready for your day? I’m going to explain a simple concept that will help you […]
“investing in yourself is the best investment you will ever make. it will not only improve your life, it will improve the lives of all […]
When you want to get something done, for example reaching a goal or getting some task done, it is crucial that you are energized. Even […]
I stumbled upon an awesome video by Arnold Schwarzenegger (darn that is always hard to spell without looking it up). In the video he speaks about […]
In my posts I give quite many examples of exercising and getting into shape. The reason for this is that there are so many benefits to being […]
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