Meditation: 7 steps on how to stay in the present
When you hear meditation you probably start thinking about monks sitting for hours in some temple with their legs crossed not moving even the slightest, […]
energy
The benefits of practising mindfulness
You’ve probably heard about the concept of mindfulness: Being fully aware about what you are feeling and thinking. But what does it help you to […]
Are you getting enough quality sleep and how can you improve it?
In my last post about living healthy and staying in shape I had a whole section dedicated to sleep. The reason for this is that sleep […]
My ultimate guide to living healthy
So you’ve decided that you want to get in shape and start living healthier. Good decision! If you incorporate the things in this blogpost into […]
What are you doing on your downtime?
When you get home from work or school what do you do? Do you sit down in the sofa, turn on the tv and watch […]
Should you do Intermittent fasting?
If you’ve read some of my previous posts, you might have noticed me mentioning about me doing something called intermittent fasting. So what does this […]
Create a vision board for yourself
We are constantly bombarded with a lot of distractions in life and it might be hard to stay focused on your goals, the distractions are […]
Review: Gorilla Mindset by Mike Cernovich
Just finished the Gorilla Mindset by Mike Cernovish and must say that it is superpacked with good information. Some of it I didn’t know from […]
The importance of being energized and 8 ways to stay energized
When you want to get something done, for example reaching a goal or getting some task done, it is crucial that you are energized. Even […]