Stop worrying so much! Nothing good comes out of that…
When you hear meditation you probably start thinking about monks sitting for hours in some temple with their legs crossed not moving even the slightest, maybe they’re even chanting some mantras? This is the view that many people still have to this day [….]
You’ve probably heard about the concept of mindfulness: Being fully aware about what you are feeling and thinking. But what does it help you to learn and practice it? Is it just woo woo science that hippies talk about or does there lie [….]
I recently finished the book No excuses by Brian Tracy and can say that I highly recommend it to anyone wanting to become the best at what they do. The book is filled with actionable advice and many rules to follow to reach [….]
Do you have some activity or task, that when you start doing it, you get into such a zone that hours can fly by without you noticing it? That’s a flow activity. But how can you utilize these to live a better [….]
You’ve probably heard of the law of attraction, which is highly praised by those who practice it and discarded as “mumbo jumbo” and “Woo Woo” by those who don’t.
In my last post about living healthy and staying in shape I had a whole section dedicated to sleep. The reason for this is that sleep is such a vital part of living that you can’t really ignore it unless you want bad [….]
One common thing people tend to do is that they feel humble among everyone else in their field, not taking credit for the things that they can, and do bring to the table. Why is this a bad thing? Well for starters [….]
Be aware of the herd mentality, the reason that 99% of the people in the world will never reach success. Herd mentality is the fact that most people are just copying what others are doing to fit into society and not make any [….]
One of the things that I have realized as an underlying theme in many of the personal development concepts and discussions is this: Shit will happen to everyone, it is how you handle the shit that will define how well you do in [….]
“investing in yourself is the best investment you will ever make. it will not only improve your life, it will improve the lives of all those around you.” -Robin Sharma Couldn’t have said it better myself. If you want to improve yourself and [….]
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