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nutrition

A man doing a biceps curl at the gym

My ultimate guide to living healthy

November 1, 2015 Nathan 0

So you’ve decided that you want to get in shape and start living healthier. Good decision! If you incorporate the things in this blogpost into […]

A glass of water on a plate

Should you do Intermittent fasting?

October 26, 2015 Nathan 0

If you’ve read some of my previous posts, you might have noticed me mentioning about me doing something called intermittent fasting. So what does this […]

Review: Gorilla Mindset by Mike Cernovich

October 23, 2015 Nathan 0

Just finished the Gorilla Mindset by Mike Cernovish and must say that it is superpacked with good information. Some of it I didn’t know from […]

Man jump through the gap.

The importance of being energized and 8 ways to stay energized

October 11, 2015 Nathan 0

When you want to get something done, for example reaching a goal or getting some task done, it is crucial that you are energized. Even […]

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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior by Richard O'Connor

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